Here’s How You Can Increase Your Self-Compassion

Be kind and gentle with yourself.

Two photos of women holding flowers by: Nataliya Dolotko|Shutterstock | Photos edited by author JennyB using Canva.

Having self-compassion can enhance your well-being. People who have self-compassion and work on strengthening it daily likely have greater happiness, pleasure in life, and motivation.

They also have better relationships, physical health, and less anxiety and depression than individuals with lower…