Writer, chronic pain warrior, life coach, and 3X sepsis survivor.

About JennyB.

Hey, hi, hello, and welcome to my official about me page on Medium. For some of you that might not know me, let me introduce myself.

I’m JennyB. A writer, content creator, advocate, life coach, chronic pain warrior, and 3X sepsis survivor.

My mission with my writing career and life…

And here’s how you can improve your ability to handle stress.

Created by author using Canva.

We live in stressful times. And it doesn’t matter what is going on; you’ll always find yourself stressed out about something happening in your life.

What makes stress dangerous is how easily stress can sneak up on you and begin to wreak havoc on your life.

Experiencing a little stress…

The higher transmissibility of the virus poses a severe threat to health care systems. — According to medical experts.

Photo by: Corona Borealis Studio | Shutterstock

I try to avoid watching or reading the news since all it does is stress me out and make me angry. Yet, that leaves me uninformed of what’s going on in the country and around the world.

Many articles are circling Twitter claiming that omicron is a milder variant than…

“It’s like we say in St. Olaf — Christmas without fruitcake is like St. Sigmund’s Day without the headless boy.” — Rose Nylund.

Photo by: Fortune.com | Edited using Canva by author JennyB

If you haven’t been living under a rock since you were born, then you know who Betty White is and have heard of the most incredible TV show ever, the Golden Girls.

White starred in the Golden Girls as the dimwitted, loveable Rose Nylund, who lived in Miami, Florida with…

Be kind and gentle with yourself.

Two photos of women holding flowers by: Nataliya Dolotko|Shutterstock | Photos edited by author JennyB using Canva.

Having self-compassion can enhance your well-being. People who have self-compassion and work on strengthening it daily likely have greater happiness, pleasure in life, and motivation.

They also have better relationships, physical health, and less anxiety and depression than individuals with lower self-compassion.

In addition, when self-compassionate people face stressful life…

JennyB

Writer | Chronic Pain Sufferer | 3X Sepsis Survivor| Fun Fact: I’m Bram Stoker’s & Boris Karloff’s cousin. https://linktr.ee/jennybwriter

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