5 Scientifically Proven Ways to Increase Your Happiness

Forcing yourself to be happy is the not the key.

Bluebirds represent happiness. | Featured image created by author using Canva.

Like so many people suffering from depression, I hate how it consumes my life. All I want to do is sleep, sleep, sleep.

Not only am I depressed, but I’m also in constant physical pain due to my chronic nerve pain. Suffering from both depression and chronic pain is…